| 1 | French fries |
| 2 | Processed grains (eg., white rice or white flour) |
| 3 | Canned vegetables with lots of added sodium |
| 4 | Vegetable Oil |
| 5 | Cereals with little whole grains and lots of sugar |
| 6 | White bread |
| 7 | Potato Chips |
| 8 | Fried meats |
| 9 | Biscuits |
| 10 | Fried white-flour tortillas |
| 11 | Instant Noodles |
| 12 | Deep-fried fish |
| 13 | Honey |
| 14 | Veggies cooked with lots of added butter, cheese, or sauce |
| 15 | Whole milk |
| 16 | Canned fruit with heavy sugar syrup |
| 17 | Muffins |
| 18 | Regular sodas |
| 19 | Chewy fruit rolls |
| 20 | Regular yogurt |
| 21 | Pretzels |
| 22 | Regular jam, jelly. |
| 23 | Fruit punch, fruit drinks, fruit juice drinks |
| 24 | Sweetened tea |
| 25 | Pork bacon |
| 26 | Coffee with sugar and cream |
| 27 | Fast Food |
| 28 | Regular cheeses |
| 29 | Energy drinks |
| 30 | Poultry with skin |
| 31 | Chocolate drinks |
| 32 | Packaged Snack Foods |
| 33 | Frozen Dinners |
| 34 | Regular ice cream |
| 35 | Fruit-Flavored Yogurt |
| 36 | Country-Fried Steak |
| 37 | Artificial Sweeteners |
https://www.webmd.com
https://www.niddk.nih.gov
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